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Tonics for Women's Health

Tonics for Women's Health


Best Health Tonic for female in India


Dabur Ashokarishta: A traditional Ayurvedic tonic that is known for its ability to alleviate menstrual cramps and pain, balance hormones, and improve digestion.


Kudos Active Pushpa Syrup: A ayurvedic tonic that is known for its ability to improve menstrual regularity, reduce heavy bleeding, and improve mental clarity.


AIMIL Amycordial Syrup: This tonic is known for its ability to improve and regularise the menstrual cycle, help to module the level of estrogen, boost immunity, and promote healthy digestion.


Baidyanath Women's Ayurvedic Health Tonic: Baidyanath Women's Ayurvedic Tonic is known for its ability to alleviate menstrual cramps and pain, balance hormones, and reduce heavy bleeding.


Hempushpa Women's Health Restorative Tonic: A tonic that is known for its ability to alleviate pelvic pain, improve overall health and vitality, fortify the health system, and improve backache and nausea.

1. Dabur Ashokarishta Ayurvedic Health Tonic for Women

Dabur Ashokarishta is a traditional Ayurvedic tonic that is known for its ability to alleviate menstrual cramps and pain, balance hormones, and improve digestion. It is a liquid tonic that is made from a combination of herbs and natural ingredients.

The key ingredients in Dabur Ashokarishta include Ashoka, Amlaki, Dhataki, Dhashamula, and Musta. Ashoka is known for its ability to reduce menstrual cramps and pain, Dashmula is a combination of ten herbs that helps to balance hormones and improve overall health, and Musta is known for its ability to relieve bloating and indigestion.

The dosage and recommended usage for Dabur Ashokarishta are 1 to 2 teaspoonfuls twice daily before food or as directed by the physician. It can be taken with an equal quantity of water or as directed by the physician. It should be avoided during pregnancy and lactation.
2. Kudos Active Pushpa Syrup - The Best uterine tonic for women

Kudos Active Pushpa Syrup is a uterine tonic that is known for its ability to treat loss of appetite, nausea & giddiness, and abdominal cramps. It is a liquid tonic that is made from a combination of herbs and natural ingredients.

The key ingredients in Kudos Active Pushpa Syrup include Gokhru, Lodhra, Brahmi, Ashoka, and Shankhpushpi. Pushpa is known for its ability to improve menstrual regularity, Lodhra is known for its ability to reduce heavy bleeding, and Shankhapushpi is known for its ability to improve mental health and cognitive function.

The dosage and recommended usage for Kudos Active Pushpa Syrup is 2 teaspoonfuls twice daily before food or as directed by the physician. It can be taken with an equal quantity of water or as directed by the physician.


3. AIMIL Amycordial Syrup

AIMIL Amycordial Syrup contains phytonutrients from Shatavar and Chaulai, that help to regulate the internal balance in the body and restore vitality and well-being for female health. Additionally, it has Guduchi and Tagar which fulfill the daily nutritional needs and helps to normalize emotional disturbance. The product also contains ingredients that boost the body's defense system and strengthen the overall female system, which can help prevent infections.

The key ingredients in AIMIL Amycordial Syrup include Erand, Shatavar, Amla, Nagkesar, Ashwagandha, Guduchi, and Haritaki. Amla is known for its high Vitamin C content and for its ability to improve overall health and vitality, Guduchi is known for its ability to boost immunity and prevent infections, and Haritaki is known for its ability to promote healthy digestion and cleanse the body.

The dosage and recommended usage for AIMIL Amycordial Syrup is 2 teaspoonfuls twice daily before food or as directed by the physician.
4. Baidyanath Women's Ayurvedic Health Tonic

Baidyanath Women's Ayurvedic Health Tonic is a tonic that is known for its ability to alleviate menstrual cramps and pain, balance hormones, and reduce heavy bleeding. It is a liquid tonic that is made from a combination of herbs and natural ingredients.

The key ingredients in Baidyanath Women's Ayurvedic Health Tonic include Ashoka, Dashmula, and Lodhra. Ashoka is known for its ability to reduce menstrual cramps and pain, Dashmula is a combination of ten herbs that helps to balance hormones and improve overall health, and Lodhra is known for its ability to reduce heavy bleeding.

The dosage and recommended usage for Baidyanath Women's Ayurvedic Health Tonic is 2 to 4 teaspoonfuls twice daily before food or as directed by the physician.
5. Hempushpa Women's Health Restorative Tonic

Hempushpa Women's Health Restorative Tonic is a tonic that is known for its ability to improve menstrual regularity, improve urinary problems, and enhance the functions of your kidneys. It is a liquid tonic that is made from a combination of natural herbs.

The key ingredients in Hempushpa Women's Health Restorative Tonic include Shatavari and Shankhapushpi. These ingredients are known for their ability to improve menstrual regularity, Shatavari is known for its ability to improve overall health and vitality, and Shankhapushpi is known for its ability to improve mental clarity and cognitive function.

The dosage and recommended usage for Hempushpa Women's Health Restorative Tonic is 2 teaspoonfuls twice daily before food or as directed by the physician. It can be taken with an equal quantity of water or as directed by the physician.

Disclaimer: It's always best to talk to your doctor or a healthcare professional if you're concerned about any symptoms you're experiencing, they can help you determine the best course of action. It's important to note that the product names and their benefits mentioned in this blog post are not medically proven by us and the information provided is based on Ayurvedic principles, please consult with a healthcare professional before starting any new supplements.

Skill-Related Fitness Goals vs. Health-Related Fitness Goals

Skill-Related Fitness Goals vs. Health-Related Fitness Goals


Introduction

Fitness goals can be divided into two main categories: skill-related and health-related. Skill-related fitness goals focus on improving your ability to perform specific physical activities, such as sports or other athletic pursuits. Health-related fitness goals focus on improving your overall health and well-being.


While both types of fitness goals are important, there are some key differences between them.

Skill-Related Fitness Goals

Skill-related fitness goals are often associated with athletes and other competitive individuals. However, anyone can benefit from improving their skill-related fitness, regardless of their athletic level.

Skill-related fitness goals typically focus on the following components:Agility: The ability to quickly change direction and body position.
Balance: The ability to maintain equilibrium while moving or stationary.
Coordination: The ability to coordinate the movement of different body parts together.
Power: The ability to exert maximum force in a short period of time.
Reaction time: The amount of time it takes to respond to a stimulus.
Speed: The ability to move quickly from one point to another.

Health-Related Fitness Goals

Health-related fitness goals are typically associated with improving your overall health and well-being. These goals may include:Body composition: Reducing body fat and increasing muscle mass.
Cardiovascular fitness: Improving the efficiency of your heart and lungs.
Flexibility: Increasing the range of motion of your joints.
Muscular strength: The ability to exert force against resistance.
Muscular endurance: The ability to sustain muscular force over time.

Benefits of Skill-Related Fitness

There are many benefits to improving your skill-related fitness, including:Improved performance in sports and other athletic activities.
Reduced risk of injury.
Increased enjoyment of physical activity.
Improved balance and coordination, can help reduce the risk of falls.
Improved reaction time, which can be helpful in avoiding accidents.
Increased power, which can improve your ability to perform everyday tasks.

Benefits of Health-Related Fitness

There are also many benefits to improving your health-related fitness, including:Reduced risk of chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer.
Improved mental health and mood.
Increased energy levels.
Improved sleep quality.
Reduced risk of injuries.
Increased quality of life.
How to Achieve Your Fitness Goals?

The best way to achieve your fitness goals is to create a personalized plan that meets your individual needs and abilities. It is also important to be consistent with your workouts and to gradually increase the intensity and duration of your workouts over time.

Here are some tips for achieving your skill-related and health-related fitness goals:Set specific and measurable goals. What do you want to achieve? When do you want to achieve it?
Develop a plan to reach your goals. What activities will you do? How often will you do them? For how long?
Find an activity that you enjoy. If you don't enjoy your workouts, you're less likely to stick with them.
Be consistent. Aim to work out for at least 30 minutes most days of the week.
Listen to your body. Don't push yourself too hard, especially when you're first starting out.
Track your progress. This will help you stay motivated and see how far you've come.

Conclusion

Both skill-related and health-related fitness goals are important. By improving your fitness in both areas, you can improve your overall performance, reduce your risk of injury, and boost your overall health and well-being.

Here are some examples of skill-related and health-related fitness goals:

Skill-Related Fitness Goals:Run a 5K race in under 30 minutes.
Make the varsity soccer team.
Learn to do a backflip.
Improve your tennis serve.
Be able to bench press your own body weight.

Health-Related Fitness Goals:Lose 10 pounds of body fat.
Reduce your cholesterol levels.
Be able to run for 30 minutes without stopping.
Touch your toes without bending your knees.
Be able to do 10 push-ups and 10 sit-ups without stopping.

If you need help creating a personalized fitness plan or achieving your fitness goals, consider working with a personal trainer or other qualified fitness professional.

What are the 4 stages of COPD

What are the 4 stages of COPD?
A guide to understanding the progression of chronic obstructive pulmonary disease (COPD)

introduction:

COPD is a progressive lung disease that causes difficulty breathing. It is the third leading cause of death in the United States, and it is estimated that over 24 million Americans have COPD.

There are four stages of COPD, and each stage is characterized by a different level of lung function and severity of symptoms.


Stage 1 (mild COPD):

In stage 1 COPD, lung function is only slightly reduced and symptoms are often mild and may go unnoticed. Symptoms may include: Mild shortness of breath during exertion
Wheezing
A nagging cough


Stage 2 (moderate COPD):


In stage 2 COPD, lung function is reduced and symptoms are more severe. Symptoms may include: Shortness of breath during everyday activities
Wheezing
A persistent cough with phlegm
Flare-ups (periods of worsening symptoms)


Stage 3 (severe COPD):

In stage 3 COPD, lung function is severely reduced and symptoms are very disabling. Symptoms may include: Severe shortness of breath even at rest
Wheezing
A persistent cough with phlegm
Frequent flare-ups
Swelling in the ankles and feet
Weight loss


Stage 4 (very severe COPD):

In stage 4 COPD, lung function is very severely reduced and symptoms are life-threatening. Symptoms may include: Extreme shortness of breath even at rest
Wheezing
A persistent cough with phlegm
Frequent flare-ups
Swelling in the ankles and feet
Weight loss
Heart problems
Respiratory failure

Progression of COPD:

COPD is a progressive disease, which means that it gets worse over time. The rate of progression varies from person to person, but it is important to note that there is no cure for COPD.

Several factors can contribute to the progression of COPD,stages of COPD including Smoking
Exposure to secondhand smoke
Air pollution
Repeated respiratory infections

Treatment for COPD:


The goal of treatment for COPD is to relieve symptoms, slow the progression of the disease, and prevent complications. Treatment options may include: Smoking cessation
Bronchodilators (medications that open up the airways)
Inhaled corticosteroids (medications that reduce inflammation in the airways)
Pulmonary rehabilitation (a program of exercise and education that can help people with COPD manage their symptoms and improve their quality of life)
Oxygen therapy (for people with severe COPD who have low oxygen levels in the blood)

Conclusion:


COPD is a serious lung disease that can be life-threatening. However, with early diagnosis and treatment, most people with COPD can manage their symptoms and live long and productive lives.

Tips for managing COPD: Quit smoking. This is the single most important thing you can do to manage COPD.
Take your medications as prescribed by your doctor.
Get regular exercise.
Avoid exposure to secondhand smoke and air pollution.
Get vaccinated against the flu and pneumonia.
See your doctor regularly for checkups.

If you have any questions or concerns about COPD, please talk to your doctor.




also read the following: What is COPD?



source-Halo






Chronic obstructive pulmonary disease (COPD) is a group of lung diseases that cause airflow blockage and breathing-related problems. It includes emphysema and chronic bronchitis. COPD is a progressive disease, which means that it gets worse over time. Airflow becomes increasingly limited as the lungs are damaged, making it difficult to breathe.

COPD is the third leading cause of death worldwide, and it is estimated that over 24 million Americans have COPD. The most common cause of COPD is smoking, but it can also be caused by exposure to secondhand smoke, air pollution, and occupational dust and fumes.

Symptoms of COPD:

The most common symptoms of COPD include: Shortness of breath
Wheezing
A chronic cough with sputum (phlegm)
Chest tightness
Fatigue

Symptoms are often mild at first and may go unnoticed. As the disease progresses, symptoms become more severe and can interfere with daily activities.


source-temple health


Diagnosis of COPD:

COPD is diagnosed based on a medical history, physical exam, and lung function tests. Lung function tests measure how much air you can breathe in and out of your lungs and how quickly you can breathe out.

Treatment for COPD:

There is no cure for COPD, but there are treatments that can help relieve symptoms and slow the progression of the disease. Treatment options may include: Smoking cessation

Medications, such as bronchodilators, inhaled corticosteroids, and antibiotics
Oxygen therapy
Pulmonary rehabilitation


Prevention of COPD:

The best way to prevent COPD is to never start smoking. If you do smoke, quitting is the best thing you can do for your health. Other preventive measures include avoiding exposure to secondhand smoke and air pollution.

Living with COPD:

People with COPD can manage their symptoms and live long and productive lives.

पेट की चर्बी के लिए वर्कआउट कैसे करें, how to reduce fat?

पेट की चर्बी का

वर्कआउट कैसे करें

हममें से बहुत से लोग वहां रहे हैं - हमारे मध्य भाग के चारों ओर अतिरिक्त इंच से निराश हैं जो हिलता ही नहीं है। पेट की चर्बी, जिसे अक्सर "पेट की चर्बी" कहा जाता है, दुबले, स्वस्थ शरीर की चाह रखने वाले व्यक्तियों के लिए एक आम चिंता का विषय है। हालाँकि, यह समझना महत्वपूर्ण है कि स्पॉट रिडक्शन, या किसी विशिष्ट क्षेत्र में वसा हानि को लक्षित करना, एक प्रभावी दृष्टिकोण नहीं है। इसके बजाय,फिटनेस के लिए एक समग्र दृष्टिकोण और हृदय व्यायाम, शक्ति प्रशिक्षण और संतुलित आहार का संयोजन पेट की चर्बी कम करने की कुंजी है। इस ब्लॉग में, हम पेट के जिद्दी वजन को कम करने में आपकी मदद करने के लिए एक व्यापक कसरत योजना पर विस्तार से चर्चा करेंगे।

कार्डियोवास्कुलर व्यायाम

फैट-बर्निंग फाउंडेशन कैलोरी जलाने और वसा कम करने के लिए हृदय संबंधी व्यायाम आपका प्राथमिक उपकरण हैं। ये गतिविधियाँ आपकी हृदय गति को बढ़ाती हैं, समग्र वसा हानि को बढ़ावा देती हैं, और आपको कैलोरी की कमी पैदा करने में मदद करती हैं, जो वजन घटाने के लिए आवश्यक है।




दौड़ना या जॉगिंग करना

दौड़ना एक उच्च प्रभाव वाला व्यायाम है जो प्रभावी रूप से कैलोरी जलाता है और पेट की चर्बी को लक्षित करता है। ऐसी गति से शुरुआत करें जो आपके फिटनेस स्तर के अनुकूल हो और धीरे-धीरे तीव्रता बढ़ाएं। 

 साइकिल चलाना:

बाइक चलाना कैलोरी जलाने का कम प्रभाव वाला, आनंददायक तरीका हो सकता है। चाहे सड़क पर हों या स्थिर बाइक पर, यह पेट की चर्बी को लक्षित करने के लिए बहुत अच्छा है। 

तैराकी:

 तैराकी एक पूरे शरीर की कसरत है जो आपकी मुख्य मांसपेशियों को संलग्न करती है। यह उन लोगों के लिए एक उत्कृष्ट विकल्प है जो अपने मध्य भाग के आसपास पतला होना चाहते हैं।

हाई-इंटेंसिटी इंटरवल ट्रेनिंग (HIIT)

 HIIT वर्कआउट में थोड़े समय के लिए गहन व्यायाम के बाद थोड़े समय का आराम शामिल होता है। प्रशिक्षण का यह रूप वसा हानि के लिए अविश्वसनीय रूप से प्रभावी है और इसे कोर-मजबूत बनाने वाले व्यायामों को शामिल करने के लिए अनुकूलित किया जा सकता है। 

शक्ति प्रशिक्षण:

 दुबली मांसपेशियों का निर्माण जबकि कार्डियो वसा जलाने के लिए आवश्यक है, शक्ति प्रशिक्षण आपके शरीर को टोन करने और आपके चयापचय को बढ़ावा देने में महत्वपूर्ण भूमिका निभाता है। दुबली मांसपेशियों का निर्माण करके, आप स्वाभाविक रूप से अधिक कैलोरी जलाएंगे, जिसमें आपके पेट की जिद्दी वसा भी शामिल है।

प्लैंक:

एक सरल लेकिन प्रभावी कोर व्यायाम जो आपके पेट की मांसपेशियों को कसने में मदद करता है।


 रशियन ट्विस्ट:


 मेडिसिन बॉल या डम्बल का उपयोग करते हुए, यह व्यायाम तिरछी मांसपेशियों और लव हैंडल को लक्षित करता है। 

पैर उठाना:

 पेट के निचले हिस्से का एक शक्तिशाली व्यायाम जो पेट के निचले हिस्से को टोन करने में मदद करता है। 

क्रंचेज:

 समग्र कोर ताकत और टोनिंग के लिए क्लासिक पेट व्यायाम। 

डेडलिफ्ट्स और स्क्वैट्स:

 मिश्रित व्यायाम जो पूरे शरीर को व्यस्त रखते हैं और वसा हानि को बढ़ावा देते हैं।

आहार का महत्व

 एक सफल पेट वसा कसरत योजना स्वस्थ, संतुलित आहार के बिना अधूरी है। आप कठोर व्यायाम कर सकते हैं, लेकिन यदि आपका आहार नियंत्रित नहीं है, तो आपको अपने इच्छित परिणाम देखने में कठिनाई हो सकती है। इन आहार युक्तियों पर विचार करें: 

चीनी और प्रसंस्कृत खाद्य पदार्थों को सीमित करें:

 इनसे अतिरिक्त वसा जमा हो सकती है, खासकर पेट के क्षेत्र में।

 फाइबर का सेवन बढ़ाएँ:

 उच्च फाइबर वाले खाद्य पदार्थ आपको भरा हुआ महसूस कराते हैं और आपके कैलोरी सेवन को नियंत्रित करने में मदद करते हैं। 

लीन प्रोटीन का सेवन करें:

 प्रोटीन मांसपेशियों के विकास में सहायता करता है और अधिक खाने को कम करके आपको संतुष्ट महसूस करने में मदद कर सकता है।

हाइड्रेटेड रहें;

पानी पीना समग्र स्वास्थ्य के लिए महत्वपूर्ण है और यह भूख को नियंत्रित करने में भी मदद कर सकता है। 




आराम और रिकवरी


 फिटनेस में पर्याप्त आराम को अक्सर कम करके आंका जाता है। जब आप वर्कआउट करते हैं, तो आपकी मांसपेशियों में छोटे-छोटे घाव बन जाते हैं और उन्हें ठीक होने और मजबूत होने के लिए समय की आवश्यकता होती है। हर रात 7-9 घंटे की गुणवत्तापूर्ण नींद का लक्ष्य रखें और ओवरट्रेनिंग से बचने के लिए आराम के दिनों को अपने वर्कआउट रूटीन में शामिल करें। 

धैर्य और निरंतरता 

पेट की चर्बी कम करने में समय और निरंतरता लगती है। यदि आपको तत्काल परिणाम न दिखें तो निराश न हों। अपनी प्रगति पर नज़र रखें, प्रतिबद्ध रहें और रास्ते में छोटी-छोटी जीतों का जश्न मनाएँ।

महत्वपूर्ण तथ्य

पेट की जिद्दी चर्बी को कम करने के लिए बहुआयामी दृष्टिकोण की आवश्यकता होती है। हृदय संबंधी व्यायाम, शक्ति प्रशिक्षण, संतुलित आहार और उचित आराम को अपनी दिनचर्या में शामिल करने से आपको अपने फिटनेस लक्ष्यों तक पहुंचने में मदद मिलेगी। याद रखें, स्पॉट कम करने के लिए कोई जादुई उपाय नहीं है; समग्र दृष्टिकोण सफलता की कुंजी है। प्रेरित रहें, लगातार बने रहें, और आप एक स्वस्थ, दुबले व्यक्ति की ओर अग्रसर होंगे!

How to Weight lose?

How to weight lose?

Table of Contents:

Introduction

Setting Realistic Goals

Eating Right

Staying Active

Hydration

Quality Sleep

Stress Management

Consistency and Patience

Conclusion

Introduction:
Losing weight is a common goal for many people, but it's essential to approach it in a healthy and sustainable way. This guide will provide you with practical tips on how to lose weight effectively and keep it off.


Setting Realistic Goals:The first step in your weight loss journey is to set realistic and achievable goals. Aim to lose 1-2 pounds per week, which is considered a safe and sustainable rate. Avoid crash diets or extreme measures. Having clear, measurable goals will help keep you motivated.

Eating Right:Focus on a balanced diet: Incorporate a variety of whole foods, including fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid highly processed and sugary foods.Portion control: Be mindful of your portions to avoid overeating. Smaller plates can help with this.Meal planning: Plan your meals and snacks to prevent impulsive, unhealthy choices.Mindful eating: Pay attention to what you eat and savor each bite. This can help prevent overeating.Tracking your intake: Consider using a food diary or mobile apps to monitor your daily calorie intake and macronutrient balance.


Staying Active:Cardiovascular exercise: Engage in activities like brisk walking, running, cycling, or swimming to burn calories and improve your cardiovascular health.Strength training: Building lean muscle not only helps with weight loss but also boosts your metabolism. Include exercises like weight lifting, bodyweight exercises, or resistance bands.Consistency: Aim for at least 150 minutes of moderate-intensity cardio or 75 minutes of vigorous-intensity cardio each week, along with strength training on two or more days. Find activities you enjoy to maintain consistency


Hydration:Staying hydrated is crucial for weight loss. Drink plenty of water throughout the day. Sometimes, thirst can be mistaken for hunger, leading to unnecessary snacking. Aim for at least 8-10 glasses of water daily.Quality Sleep:Inadequate sleep can disrupt your body's hunger hormones, leading to overeating. Aim for 7-9 hours of quality sleep each night. Establish a consistent sleep schedule and create a comfortable sleep environment..

Quality Sleep:Inadequate sleep can disrupt your body's hunger hormones, leading to overeating. Aim for 7-9 hours of quality sleep each night. Establish a consistent sleep schedule and create a comfortable sleep environment.



Stress Management:High stress levels can lead to emotional eating and weight gain. Find stress-reduction techniques that work for you, such as meditation, yoga, deep breathing, or engaging in hobbies.Consistency and Patience:Weight loss is a journey that requires dedication and patience. Be consistent with your healthy habits, and don't be discouraged by occasional setbacks. Celebrate your progress along the way and remember that sustainable changes lead to long-term success.


Conclusion:Losing weight requires a combination of healthy eating, regular physical activity, hydration, sufficient sleep, and stress management. It's important to approach weight loss with patience, consistency, and realistic goals. Consult with a healthcare professional before starting any new diet or exercise program, especially if you have underlying health concerns.







महत्वपूर्ण स्वास्थ्य में नींद की भूमिका: अपनी नींद की गुणवत्ता में सुधार कैसे करें

महत्वपूर्ण स्वास्थ्य में नींद की भूमिका: अपनी नींद की गुणवत्ता में सुधार कैसे करें 

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हमारी तेज़-तर्रार दुनिया में, जहाँ माँगें और ध्यान भटकाने वाली चीज़ें कभी न ख़त्म होने वाली हैं, नींद अक्सर पीछे छूट जाती है। बहुत से लोग नींद को एक विलासिता के रूप में देखते हैं जिसे वे वहन नहीं कर सकते, यह उनके व्यस्त जीवन में एक वैकल्पिक अतिरिक्त चीज़ है। हालाँकि, यह सच्चाई से अधिक दूर नहीं हो सकता। नींद सिर्फ निष्क्रियता की अवधि नहीं है; यह एक महत्वपूर्ण और सक्रिय प्रक्रिया है जो हमारे समग्र स्वास्थ्य में मौलिक भूमिका निभाती है। इस ब्लॉग पोस्ट में, हम महत्वपूर्ण स्वास्थ्य को बनाए रखने में नींद के महत्वपूर्ण महत्व का पता लगाएंगे और आपकी नींद की गुणवत्ता में सुधार करने के बारे में व्यावहारिक सुझाव प्रदान करेंगे।

नींद के महत्व को समझना:

आपके स्वास्थ्य में नींद की भूमिका की सही मायने में सराहना करने के लिए, यह पहचानना आवश्यक है कि यह केवल बेहोशी की स्थिति नहीं है। नींद के दौरान, कई जटिल और महत्वपूर्ण प्रक्रियाएँ होती हैं। यहाँ बताया गया है कि नींद इतनी महत्वपूर्ण क्यों है:
शारीरिक बहाली: नींद वह समय है जब आपका शरीर महत्वपूर्ण मरम्मत और बहाली में संलग्न होता है। इस चरण के दौरान ऊतकों का विकास होता है और मांसपेशियों की मरम्मत होती है, जो शारीरिक स्वास्थ्य को बनाए रखने के लिए आवश्यक है।

मानसिक कायाकल्प: नींद आपके मस्तिष्क के लिए दिन के दौरान प्राप्त जानकारी को संसाधित करने और समेकित करने का अवसर है। यह न केवल याददाश्त बढ़ाता है बल्कि संज्ञानात्मक कार्य और भावनात्मक कल्याण का भी समर्थन करता है।

हार्मोन विनियमन: नींद हार्मोन को विनियमित करने में महत्वपूर्ण भूमिका निभाती है जो तनाव, भूख, विकास और विभिन्न अन्य आवश्यक शारीरिक कार्यों को नियंत्रित करती है।

प्रतिरक्षा प्रणाली समर्थन: गुणवत्तापूर्ण नींद एक मजबूत प्रतिरक्षा प्रणाली की आधारशिला है। यह आपके शरीर को संक्रमणों और बीमारियों से बचाने में मदद करता है।

ऊर्जा बहाली: एक अच्छी रात की नींद आपकी ऊर्जा के स्तर को फिर से भर देती है, जिससे यह सुनिश्चित होता है कि आप तरोताजा और सतर्क महसूस करते हुए जागते हैं।

सामान्य नींद संबंधी विकार:
इससे पहले कि हम नींद की गुणवत्ता में सुधार के लिए रणनीतियों पर विचार करें, यह स्वीकार करना महत्वपूर्ण है कि नींद से संबंधित कुछ समस्याएं अंतर्निहित नींद संबंधी विकारों के कारण हो सकती हैं। कुछ सामान्य नींद संबंधी विकारों में शामिल हैं:
अनिद्रा: सोने या सोते रहने में कठिनाई की विशेषता, जिसके परिणामस्वरूप अक्सर नींद की गुणवत्ता खराब होती है।

स्लीप एपनिया: यह एक ऐसी स्थिति है जहां नींद के दौरान किसी व्यक्ति की सांस बार-बार रुकती और शुरू होती है, जिससे नींद का पैटर्न बाधित होता है।

रेस्टलेस लेग सिंड्रोम: इस स्थिति वाले लोग अक्सर अपने पैरों में असुविधाजनक संवेदनाओं का अनुभव करते हैं, जिससे उन्हें हिलाने की इच्छा होती है, जो नींद में बाधा उत्पन्न कर सकती है।

नार्कोलेप्सी: एक तंत्रिका संबंधी विकार जिसके परिणामस्वरूप दिन में अत्यधिक नींद आती है और दिन के दौरान अचानक, अनियंत्रित नींद आती है।

यदि आपको संदेह है कि आपको नींद संबंधी विकार हो सकता है, तो एक स्वास्थ्य देखभाल पेशेवर से परामर्श करना महत्वपूर्ण है जो उचित निदान प्रदान कर सकता है और उचित उपचार विकल्पों की सिफारिश कर सकता है।

बेहतर नींद के लिए टिप्स:

अब जब हमने नींद के महत्व को स्थापित कर लिया है और संभावित नींद संबंधी विकारों को स्वीकार कर लिया है, तो आइए आपकी नींद की गुणवत्ता को बढ़ाने के लिए व्यावहारिक रणनीतियों का पता लगाएं:

नींद के लिए अनुकूल वातावरण बनाएं: आपका शयनकक्ष आरामदायक, अंधेरा और शांत होना चाहिए। आरामदायक गद्दे और तकिए में निवेश करने से महत्वपूर्ण अंतर आ सकता है।

एक सतत नींद कार्यक्रम स्थापित करें: हर दिन एक ही समय पर बिस्तर पर जाएं और जागें, यहां तक ​​कि सप्ताहांत पर भी। यह स्थिरता आपके शरीर की आंतरिक घड़ी को विनियमित करने में मदद करती है।

सोने से पहले स्क्रीन टाइम सीमित करें: स्मार्टफोन और कंप्यूटर जैसे इलेक्ट्रॉनिक उपकरणों से निकलने वाली नीली रोशनी आपके सोने-जागने के चक्र में बाधा डाल सकती है। सोने से कम से कम एक घंटे पहले स्क्रीन से दूर रहने की सलाह दी जाती है।
अपने आहार पर ध्यान दें: सोने से ठीक पहले बड़ा या भारी भोजन आपकी नींद में खलल डाल सकता है। कैफीन और अल्कोहल का सेवन कम मात्रा में करना चाहिए, खासकर सोने से पहले के घंटों में।

शारीरिक गतिविधि को शामिल करें: नियमित व्यायाम बेहतर नींद को बढ़ावा दे सकता है। सप्ताह के अधिकांश दिनों में कम से कम 30 मिनट का मध्यम व्यायाम करने का लक्ष्य रखें, लेकिन सोने के समय के करीब ज़ोरदार वर्कआउट से बचें।

तनाव में कमी: नींद की समस्याओं में तनाव और चिंता आम योगदानकर्ता हैं। सोने से पहले अपने दिमाग को शांत करने के लिए गहरी सांस लेने, ध्यान या प्रगतिशील मांसपेशी छूट जैसी विश्राम तकनीकों का अभ्यास करें।
अत्यधिक झपकी लेने से बचें: जबकि एक छोटी झपकी फायदेमंद हो सकती है, दिन के दौरान लंबी या अनियमित झपकी रात में आपकी नींद पर नकारात्मक प्रभाव डाल सकती है। यदि आपको झपकी लेने की आवश्यकता है, तो इसे 20-30 मिनट तक सीमित रखें।

अपने बिस्तर का उपयोग केवल नींद और अंतरंगता के लिए करें: अपने शरीर को अपने बिस्तर को केवल नींद और अंतरंगता के साथ जोड़ने के लिए प्रशिक्षित करें। इसे काम, टीवी देखने या अन्य गतिविधियों के लिए उपयोग करने से बचें जो आपकी नींद में बाधा डाल सकते हैं।

नींद और जीवन शक्ति के बीच संबंध:
नींद को प्राथमिकता देकर और इन स्वस्थ नींद की आदतों को अपनी दैनिक दिनचर्या में शामिल करके, आप अपनी नींद के पैटर्न को नियंत्रित कर सकते हैं और अपने समग्र स्वास्थ्य को बढ़ा सकते हैं। बेहतर नींद की गुणवत्ता आपकी जीवन शक्ति, ऊर्जा स्तर और मानसिक स्पष्टता में महत्वपूर्ण योगदान देती है।
आज की तेज़-तर्रार दुनिया में, उत्पादकता या अन्य प्रतिबद्धताओं के लिए नींद का त्याग करना आसान है। हालाँकि, नींद की उपेक्षा करना आपके स्वास्थ्य के लिए हानिकारक है। नींद को प्राथमिकता देकर, आप बढ़ी हुई जीवन शक्ति और एक खुशहाल, अधिक उत्पादक जीवन के लाभों का अनुभव करेंगे। यह कोई विलासिता नहीं है; यह आपके दीर्घकालिक कल्याण के लिए एक आवश्यकता है।


तो, अगली बार जब आप काम पर देर तक जागने या अपने पसंदीदा शो के उस अतिरिक्त एपिसोड में शामिल होने के बारे में सोचें, तो याद रखें कि आप एक ऐसा विकल्प चुन रहे हैं जो आपके स्वास्थ्य पर प्रभाव डाल रहा है। अपनी स्वास्थ्य यात्रा की आधारशिला के रूप में नींद को प्राथमिकता दें, और आप हर दिन तरोताजा होकर उठेंगे, दुनिया से मुकाबला करने के लिए तैयार होंगे, और एक स्वस्थ और अधिक संतुष्टिदायक जीवन का आनंद लेने के लिए बेहतर ढंग से सुसज्जित होंगे। मीठी नींद आए!



Homoeopathic Medicine Allium Cepa (All-c.)

Allium Cepa (All-c.)
Common Names: Onion, red onion.

allium cepa





General Information


Allium Cepa (All-c.) is a key remedy for either infectious or allergic coryza (catarrhal inflammation of the mucous membranes of the nose). The person may be sleepy, find it difficult to concentrate, or feel foggy with the coryza. Symptoms are worse in the evening and in warm rooms, and are improved by open air. All-c also relieves phantom pains following amputation, especially when they feel thread-like or neuralgic. Those needing Allium cepa may especially like onions, something of interest with All-c being the potentised version of onion.
AllergiesHay fever.
Watery discharge from nose and eyes.
Acrid, burning, excoriating discharge from nose but bland, watery discharge from eyes.
Symptoms worse in evening and warm rooms; better for open air.
Sleepiness and difficult concentration with allergies.
ColdsColds that move downwards to the larynx or chest. (Note: Inappropriate or overuse of Allium cepa can cause head colds to go to the chest. (If there has been no improvement in symptoms, do not use this remedy beyond 4 doses.)
Sensation of rawness in nose.
Mental-Emotional SymptomsDull thinking and sleepiness.
Difficult concentration.
Eye ProblemsBland, watery discharge from eyes during cold or hay fever.
Throat ProblemsPain in larynx on coughing.
Grasps throat on coughing.
Heel and Limb ProblemsFriction Injuries to heels from rubbing shoes.
Blisters on heels.
Phantom pains or neuralgia in amputation stumps.
HeadachesWorse in warm rooms and better in open air.
Worse when eyes closed.
For PetsHay fever symptoms.
Repeated sneezing.
Cat flu with streaming eyes and nose

Important of Allium cepa

While above self-limiting or acute complaints are suitable for home treatment also contact your healthcare provider during emergency situations or if symptoms worsen or fail to improve. Chronic or persistent complaints, which may or may not be mentioned above, require a different treatment and dosage protocol so are best managed by a qualified homeopath for good results.



Dosage Instructions (suitable for babies to adults) of Allium cepa

For the home treatment of acute and self-limiting complaints take one pill or five drops of the remedy every 1 minute to 4 hours (1 minute for intense or emergency symptoms (plus seek emergency help), 4 hours for milder ones). Once an improvement is noticed, stop dosing and repeat the remedy only if symptoms return. If there is no improvement at all by three doses, choose a different remedy or seek professional guidance.

Note: Chronic symptoms or complaints require a course of professional treatment by a qualified homeopath to manage the changes in potencies and remedies that may be required.







Anyone who has cut up raw onions knows what their effect upon the eyes and nose is -irritation, which causes violent sneezing and lachrymation. Then, if the homeopathic law of cure is true, it ought to be a good remedy for coryza, and so it is; but like every other remedy, it cures its own peculiar and characteristic form of the disease.

It has also profuse lachrymation, with burning, biting and smarting of the eyes, but the discharge is bland; that is, it does not make the eyes sore afterwards.

There may or may not be headache; if there is it is, like the coryza, worse in warm room or evening and better in open air.

I have found it particularly useful in children when the profuse coryza or cold extended downward to the bronchi, with a like profuse secretion in the bronchial tubes, with much coughing and rattling of mucus.

Before Cepa came into homeopathic use we used to give Euphrasia when there was profuse coryza and lachrymation.

The difference between the two remedies is, that with Cepa the nasal discharge is acrid and the lachrymal bland, while exactly the reverse is true of Euphrasia.

The action of the remedy seems to be primarily in the nose with the one and in the eyes with the other, and thus we must learn to differentiate between all remedies.




DRUG PICTURE OF ALLIUM CEPA(Red Onion)


A picture of coryza, with acrid nasal discharge and laryngeal symptoms, eye secretion bland; singers' cold, worse in warm room and toward evening; better in open air is presented by this remedy. Specially adapted to phlegmatic patients; colds in damp cold weather. Neuralgic pains, like a fine thread, following amputations or injuries to nerves. Traumatic chronic neuritis. Burning in nose, mouth, throat, bladder and skin. Sensation of glowing heat on different parts of the body.

Head.--Catarrhal headache, mostly in forehead; worse in warm room towards evening. Thread-like pains in face. Headache ceases during menses; returns when flow disappears.

Eyes.--Red. Much burning and smarting lachrymation. Sensitive to light. Eyes suffused and watery; profuse, bland lachrymation, better in open air. Burning in eyelids.

Ears.--Earache, shooting in eustachian tube.

Nose.--Sneezing, especially when entering a warm room. Copious, watery and extremely acrid discharge. Feeling of a lump at root of nose. Hay-fever (Sabad; Sil; Psor). Fluent coryza with headache, cough, and hoarseness. Polypus.

Stomach.--Canine hunger. Pain in pyloric region. Thirst. Belching. Nausea.

Abdomen.--Rumbling, offensive flatus. Pains in left hypogastrium. Colic sitting, moving about.

Rectum.--Diarrhśa with very offensive flatus. Stitches in rectum; itching and rhagades in anus. Glowing heat in rectum.

Urinary.--Sensation of weakness in bladder and urethra. Increased secretion of urine with coryza. Urine red with much pressure and burning in urethra.

Respiratory.--Hoarseness. Hacking cough on inspiring cold air. Tickling in larynx. Sensation as if larynx is split or torn. Oppressed breathing from pressure in middle of chest. Constricted feeling in region of epiglottis. Pain extending to ear.

Extremities.--Lame joints. Ulcers on heel. Painful affections of fingers about nails neuralgia of stump. Bad effects from getting feet wet. Limbs, especially arms, feel sore and tired.

Sleep.--Yawning with headache and drowsiness. Gaping in deep sleep. Dreams. Wakes at 2 am.

Modalities.--Worse, in the evening, in warm room. Better, in open air, and in cold room.

Relationship.--Compare: Gels; Euph; Kali hyd; Aconite; Ipecac.

Complementary: Phosphor; Thuja; Puls.

Antidotes: Arn; Cham; Verat.

Dose.--Third potency.



ALLIUM CEPA 200C 30ml

HOMOEOPATHIC MEDICINE ACONITUM NAPELLUS

ACONITUM NAPELLUS

Common Name: Aconite, Monks-hood or Wolfbane.

General Information


The Aconite plant is highly toxic but safe when prepared in homeopathic potencies. It suits intense symptoms with a rapid onset, especially symptoms that commence at night after the person has been chilled or exposed to dry cold wind earlier that day. Those needing Aconite tend to be restless, fearful, and oversensitive to pain. When symptoms match, it’s an important homeopathic remedy for croup, ear infections, high fevers, flu, shock, fright, or chronic complaints that began after shock or fright. Aconite is best given in the first 24 hours of symptoms. It is less helpful following that time.
Aconite
aconite.in 
Colds and FluRapid onset of symptoms after being chilled or exposed to dry, cold winds.
Face hot and flushed, or deathly white, or one cheek red and the other pale (cf. Chamomilla).
High fever and burning head- relieved by perspiration.
Cough and CroupEarly stage of rapid onset croup with dry cough.
Early stage of upper respiratory infections with rapid onset.
Ear ProblemsMiddle ear infections which come on suddenly (often triggered by exposure to cold, dry wind).
External ear hot, red and swollen.
Eye ProblemsConjunctivitis from exposure to dry cold winds.
Inflammation after injury to the eye.
Painful, watering, and sensitive to light.
ShockAfter a traumatic experience, e.g. car accident, bad news, fright.
Tremendous fear; fear of death.
Panic, breathlessness, fear and restlessness, sometimes with palpitations and numbness or tingling.
For PetsWhen intensely fearful or panicked, e.g. vehicle rides (cars, floats, etc.), visits to vets, fireworks, nail or fur clipping.
Any sudden onset of an acute inflammatory condition (fever, swelling, infection) – first stage only.

Important


While above self-limiting or acute complaints are suitable for home treatment also contact your healthcare provider during emergency situations or if symptoms worsen or fail to improve. Chronic or persistent complaints, which may or may not be mentioned above, require a different treatment and dosage protocol so are best managed by a qualified homeopath for good results.
Dosage Instructions (suitable for babies to adults)

For the home treatment of acute and self-limiting complaints take one pill or five drops of the remedy every 1 minute to 4 hours (1 minute for intense or emergency symptoms (plus seek emergency help), 4 hours for milder ones). Once an improvement is noticed, stop dosing and repeat the remedy only if symptoms return. If there is no improvement at all by three doses, choose a different remedy or seek professional guidance.

Note: Chronic symptoms or complaints require a course of professional treatment by a qualified homeopath to manage the changes in potencies and remedies that may be required.


Drug Picture



A state of fear, anxiety; anguish of mind and body. Physical and mental restlessness, fright, is the most characteristic manifestation of Aconite. Acute, sudden, and violent invasion, with fever, call for it. Does not want to be touched. Sudden and great sinking of strength. Complaints and tension caused by exposure to dry, cold weather, draught of cold air, checked perspiration, also complaints from very hot weather, especially gastro-intestinal disturbances, etc. First remedy in inflammations, inflammatory fevers. Serous membranes and muscular tissues affected markedly. Burning in internal parts; tingling, coldness and numbness. Influenza. Tension of arteries; emotional and physical mental tension explain many symptoms. When prescribing Aconite remember Aconite causes only functional disturbance, no evidence that it can produce tissue change--its action is brief and shows no periodicity. Its sphere is in the beginning of an acute disease and not to be continued after pathological change comes. In Hyperćmia, congestion not after exudation has set in. Influenza (Influenzin)

Mind.--Great fear, anxiety, and worry accompany every ailment, however trivial. Delirium is characterized by unhappiness worry, fear, raving, rarely unconsciousness. Forebodings and fears. Fears death but believes that he will soon die; predicts the day. Fears the future, a crowd, crossing the street. Restlessness, tossing about. Tendency to start. Imagination acute, clairvoyance. Pains are intolerable; they drive him crazy. Music is unbearable; makes her sad (Ambra). Thinks his thoughts come from the stomach--that parts of his body are abnormally thick. Feels as if what had just been done was a dream.

Head.--Fullness; heavy, pulsating, hot, bursting, burning undulating sensation. Intercranial pressure (Hedera Helix). Burning headache, as if brain were moved by boiling water (Indigo). Vertigo; worse on rising (Nux. Opium) and shaking head. Sensation on vertex as if hair were pulled or stood on end. Nocturnal furious delirium.

Eyes.--Red, inflamed. Feel dry and hot, as if sand in them. Lids swollen, hard and red. Aversion to light. Profuse watering after exposure to dry, cold winds, reflection from snow, after extraction of cinders and other foreign bodies.

Ears.--Very sensitive to noises; music is unbearable. External ear hot, red, painful, swollen. Earache (Cham). Sensation as of drop of water in left ear.

Nose.--Smell acutely sensitive. Pain at root of nose. Coryza much sneezing; throbbing in nostrils. Hemorrhage of bright red blood. Mucous membrane dry, nose stopped up; dry or with but scanty watery coryza.

Face.--Red, hot, flushed, swollen. One cheek red, the other pale (Cham, Ipec). On rising the red face becomes deathly pale, or he becomes dizzy. Tingling in cheeks and numbness. Neuralgia, especially of left side, with restlessness, tingling, and numbness. Pain in jaws.

Mouth.--Numb, dry, and tingling. Tongue swollen; tip tingles. Teeth sensitive to cold. Constantly moves lower jaw as if chewing. Gums hot and inflamed. Tongue coated white (Antim crud).

Throat.--Red, dry, constricted, numb, prickling, burning, stinging. Tonsils swollen and dry.

Stomach.--Vomiting, with fear, heat, profuse sweat and increased urination. Thirst for cold water. Bitter taste of everything except water. Intense thirst. Drinks, vomits, and declares he will die. Vomiting, bilious mucous and bloody, greenish. Pressure in stomach with dyspnea. Hematemesis. Burning from stomach to esophagus.

Abdomen.--Hot, tense, tympani tic. Sensitive to touch. Colic, no position relieves. Abdominal symptoms better after warm soup. Burning in umbilical region.

Rectum.--Pain with nightly itching and stitching in anus. Frequent, small stool with tenesmus; green, like chopped herbs. White with red urine. Choleric discharge with collapse, anxiety, and restlessness. Bleeding hemorrhoids (Hamam). Watery diarrhea in children. They cry and complain much, are sleepless and restless.

Urine.--Scanty, red, hot, painful. Tenesmus and burning at neck of bladder. Burning in urethra. Urine suppressed, bloody. Anxiety always on beginning to urinate. Retention, with screaming and restlessness, and handling of genitals. Renal region sensitive. Profuse urination, with profuse perspiration and diarrhea.

Male.--Crawling and stinging in glans. Bruised pain in testicles, swollen, hard. Frequent erections and emissions. Painful erections.

Female.--Vagina dry, hot, sensitive. Menses too profuse, with nosebleed, too protracted, late. Frenzy on appearance of menses. Suppressed from fright, cold, in plethoric subjects. Ovaries congested and painful. Sharp shooting pains in womb. After-pains, with fear and restlessness.

Respiratory.--Constant pressure in left chest; oppressed breathing on least motion. Hoarse, dry, croupy cough; loud, labored breathing. Child grasps at throat every time he coughs. Very sensitive to inspired air. Shortness of breath. Larynx sensitive. Stitches through chest. Cough, dry, short, hacking; worse at night and after midnight. Hot feeling in lungs. Blood comes up with hawking. Tingling in chest after cough.

Heart.--Tachycardia. Affections of the heart with pain in left shoulder. Stitching pain in chest. Palpitation, with anxiety, fainting, and tingling in fingers. Pulse full, hard; tense and bounding; sometimes intermix. Temporal and carotid arteries felt when sitting.

Back.--Numb, stiff, painful. Crawling and tingling, as if bruised. Stiffness in nape of neck. Bruised pain between scapulc.

Extremities.--Numbness and tingling; shooting pains; icy coldness and insensibility of hands and feet. Arms feel lame, bruised, heavy, numb. Pain down left arm (Cact, Crotal, Kalmia, Tabac). Hot hands and cold feet. Rheumatic inflammation of joints; worse at night; red shining swelling, very sensitive. Hip-joint and thigh feel lame, especially after lying down. Knees unsteady; disposition of foot to turn (Aescul). Weak and lax ligaments of all joints. Painless cracking of all joints. Bright red hypothenar eminences on both hands. Sensation as if drops of water trickled down the thigh.

Sleep.--Nightmare. Nightly ravings. Anxious dreams. Sleeplessness, with restless and tossing about (Use thirtieth potency). Starts up in sleep. Long dreams, with anxiety in chest. Insomnia of the aged.

Skin.--Red, hot, swollen, dry, burning. Purpura miliaris. Rash like measles. Goose flesh. Fornication and numbness. Chilliness and fornication down back. Prurient relieved by stimulants.

Fever.--Cold stage most marked. Cold sweat and icy coldness of face. Coldness and heat alternate. Evening chilliness soon after going to bed. Cold waves pass through him. Thirst and restlessness always present. Chilly if uncovered or touched. Dry heat, red face. Most valuable febrifuge with mental anguish, restlessness, etc. Sweat drenching, on parts lain on; relieving all symptoms.

Modalities.--Better in open air; worse in warm room, in evening and night; worse lying on affected side, from music, from tobacco-smoke, dry, cold winds.

Vinegar in large doses is antidotal to poisonous effects.

Relationship.--Acids, wine and coffee, lemonade, and acid fruits modify its action.

Not indicated in malarial and low fevers or hectic and pycmic conditions, and in inflammations when they localize themselves. Sulphur often follows it. Compare Cham and Coffea in intense pain and sleeplessness.

Agrostis acts like Acon in fever and inflammations, also Spiranthes.

Complementary: Coffea; Sulph. Sulphur may be considered a chronic Aconite. Often completes a cure begun with Aconite.

Compare; Bellad; Cham; Coffea; Ferr, phos.

Aconitine.--(Heavy feeling as of lead; pains in supra orbital nerve; ice-cold sensations creep up; hydrophobia symptoms. Tinnitus aurium 3x). Tingling sensation.

Aconitum Lycotonum.--Great yellow wolfs-bane.--(Swelling of glands; Hodgkin's disease. Diarrhea after eating pork. Itching of nose, eyes, anus and vulva. Skin of nose cracked; taste of blood).

Aconitum Cammarum.--(Headache with vertigo and tinnitus. Cataleptic symptoms. Fornication of tongue, lips and face).

Aconitum ferox.--Indian Aconite.--Rather more violent in its actions than A. napellus. It is more diuretic and less antipyretic. It has proved valuable in cardiac dyspnśa, neuralgia, and acute gout. Dyspnśa. Must sit up. Rapid respiration. Anxiety, with suffocation from feeling of paralysis in respiratory muscles. Cheynes-Stokes breathing. Quebracho (cardiac dyspnea) (Achyranthes.--A Mexican drug--very similar to Aconite in fevers, but of larger range, being also adapted to typhoidal states and intermittents. Muscular rheumatism. A great diaphoretic. Use 6x). Eranthis hymnalis--(Winter Aconite--acts on solar plexus and works upwards causing dyspnea. Pain in occiput and neck).

Dose.--Sixth potency for sensory affections; first to third for congestive conditions. Must be repeated frequently in acute diseases. Acon is a rapid worker. In Neuralgias tincture of the root often preferable, one drop doses (poisonous), or again, the 30th according to susceptibility of patient.

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